7:30am - 2 Slices Pork Roll, 1 Slice Land O Lakes American Cheese
Lunch
12:30pm - 1/2 Cup Lettuce, 1oz Steak (chopped), 1/4 Cup Steamed Green Beans, 1/4 Cup Shredded Part Skim Mozzarella, 2 Tbsp Italian Dressing mixed w/ 1 Tbsp Soy Sauce
PM Snack
2:45pm - 1 Serving (14 Slices) Hormel Pepperoni
Dinner
6:00pm -
10:15am - 2 Slices Pork Roll, 2 Eggs (over easy), 1 Slice Land O Lakes American Cheese
Lunch
1:30pm - 1/4 Cup Peanuts, 1/4 Cup Watermelon (Balled)
Dinner
6:00pm - 1 Hamburger, 1 Slice Land O Lakes American Cheese, 1 Serving (5 Chips) Bread & Butter Pickles, 1/4 Cup Grilled Onion
9:30am - 2 Hard-Boiled Eggs
Lunch
1:30pm - 1 Ball Park All Beef Hot Dog, 1/2 Slice Land O Lakes American Cheese
PM Snack
3:45pm - 1/4 Cup Watermelon (Balled)
Dinner
6:00pm - 4oz Steak (Marinated Overnight In Soy Sauce & Italian Dressing)
7:30am - 5 Pieces Oscar Meyer Ready To Serve Bacon
AM Snack
9:40am - 1/2 Serving (7 Slices) Hormel Pepperoni
Lunch
12:30pm - 1/4 Cup Steamed Broccoli, 1/4 Cup Steamed Beef, 2 Tbsp Soy Sauce
PM Snack
2:45pm - 1/2 Serving (7 Slices) Hormel Pepperoni
Dinner
6:00pm - 1/4 Cup Steamed Beef, 1/4 Cup Steamed Broccoli, 2 Tbsp Teriyaki Sauce
Breakfast
7:15am - 2 Hard-Boiled Egg Whites, 2 Turkey Sausage Links
AM Snack
9:40am - 3 Dill Pickle Sandwich Slices
Lunch
12:30pm - 2oz Johnsonville Summer Sausage, 1 Mozzarella Cheese Stick, Some Green Beans from PM Snack
PM Snack
2:45pm - 3 oz Steamed Green Beans, 2 Tbsp Lite Ranch Dressing
Dinner
6:30pm - 4 Slices Low Carb Pizza
Breakfast
7:15am - 2 Hard-Boiled Egg Whites
AM Snack
9:45am - 3 Turkey Sausage Links
Lunch
12:30pm - 1 Johnsonville Sausage w/ Cheddar Link, Some Green Beans from PM Snack
PM Snack
2:45pm - 3 oz (About 3/4 Cup) Steamed Green Beans, 2 Tbsp Lite Ranch Dressing
Dinner
5:30pm - Hamburger, 1 Slice Land O Lakes American Cheese, 1/4 Cup Steamed Green Beans, 1 Tbsp Lite Ranch Dressing, 5 Bread & Butter Pickle Chips
Breakfast
7:15am - 1 Serving (3 Slices) Pork Roll
AM Snack
9:40am - 2 Hard-Boiled Egg Whites
Lunch
12:30pm - 1 Cup Lettuce, 1/2 Cup Ground Beef (93% Lean, 7% Fat), 2 Tbsp Sour Cream
PM Snack
2:45pm - 2 Celery Stalks, 2 Tbsp Cream Cheese
Dinner
5:45pm - 1.5 Skinless Chicken Breast, 2 Tbsp Sweet Baby Rays BBQ Sauce, 1/4 Cup Green Beans
Breakfast
7:15am - 2 Eggs, 1 Tbsp Milk
AM Snack
9:30am - 3 Turkey Sausage Links
Lunch
12:30pm - 2 Ball Park All Beef Hot Dogs
PM Snack
3:00pm - 1 Mozzarella Cheese Stick
Dinner
6:00pm - 1 Boneless, Skinless Chicken Breast, 2oz melted Parmesan Cheese, 1 Cup Steamed Broccoli
Breakfast
9:00am - 2 Eggs, 1 Tbsp Milk, 1 Slive Land O Lakes American Cheese
Lunch
1:00pm - 2 Ball Park All Beef Hot Dogs, 1 Tbsp Ketchup, 1 Tbsp Mustard
Dinner
6:00pm - Hamburger, 1 Slice Land O Lakes American Cheese, 1/2 Cup Lettuce, 2 Tbsp Italian Dressing
Breakfast
10:00am - 2 Eggs, 1 Tbsp Milk
Lunch
1:00pm - 2 Ball Park All Beef Hot Dogs, 4 Tbsp Ketchup
PM Snack
3:30pm - 1 Snack Bag Frito’s (Bad Choice!)
Dinner
6:30pm - 1 Cup Lettuce, 1 Roll Ham-Salami-Provolone, 1 Fresh Mozzarella Ball, 2 Tbsp Italian Dressing
