Operation Skinny Bitch

Monday July 2, 2012 : Fitness Diary

Mon, 02 Jul 2012 12:59:00 -0400

Lunch Break - 12:45

mins: 9:15
miles: .39
steps: 944
average speed: 2.56

PM Break - 2:30

mins: 9:33
miles: .47
steps: 1113
average speed: 2.92

Monday July 2, 2012 : Food Diary

Mon, 02 Jul 2012 12:28:00 -0400

Breakfast

7:30am - 2 Slices Pork Roll, 1 Slice Land O Lakes American Cheese

Lunch

12:30pm - 1/2 Cup Lettuce, 1oz Steak (chopped), 1/4 Cup Steamed Green Beans, 1/4 Cup Shredded Part Skim Mozzarella, 2 Tbsp Italian Dressing mixed w/ 1 Tbsp Soy Sauce

PM Snack

2:45pm - 1 Serving (14 Slices) Hormel Pepperoni

Dinner

6:00pm -

Sunday July 1, 2012 : Food Diary

Sun, 01 Jul 2012 08:41:00 -0400

Breakfast

10:15am - 2 Slices Pork Roll, 2 Eggs (over easy), 1 Slice Land O Lakes American Cheese

Lunch

1:30pm - 1/4 Cup Peanuts, 1/4 Cup Watermelon (Balled)

Dinner

6:00pm - 1 Hamburger, 1 Slice Land O Lakes American Cheese, 1 Serving (5 Chips) Bread & Butter Pickles, 1/4 Cup Grilled Onion

Friday June 29 : Fitness Diary

Sun, 01 Jul 2012 00:35:29 -0400

AM Break - 9:30

mins: 9:23
miles: .42
steps: 1014
average speed: 2.971

Saturday June 30, 2012 : Food Diary

Sat, 30 Jun 2012 08:38:00 -0400

Breakfast

9:30am - 2 Hard-Boiled Eggs

Lunch

1:30pm - 1 Ball Park All Beef Hot Dog, 1/2 Slice Land O Lakes American Cheese

PM Snack

3:45pm - 1/4 Cup Watermelon (Balled)

Dinner

6:00pm - 4oz Steak (Marinated Overnight In Soy Sauce & Italian Dressing)

Friday June 29, 2012 : Food Diary

Fri, 29 Jun 2012 20:29:00 -0400

Breakfast

7:30am - 5 Pieces Oscar Meyer Ready To Serve Bacon

AM Snack

9:40am - 1/2 Serving (7 Slices) Hormel Pepperoni

Lunch

12:30pm - 1/4 Cup Steamed Broccoli, 1/4 Cup Steamed Beef, 2 Tbsp Soy Sauce

PM Snack

2:45pm - 1/2 Serving (7 Slices) Hormel Pepperoni

Dinner

6:00pm - 1/4 Cup Steamed Beef, 1/4 Cup Steamed Broccoli, 2 Tbsp Teriyaki Sauce

Photo

Thu, 28 Jun 2012 23:00:00 -0400

Thursday June 28 : Fitness Diary

Thu, 28 Jun 2012 22:15:00 -0400

AM Break - 9:30

mins: 9:17
miles: .46
steps: 1100
average speed: 2.97

PM Break - 2:30

mins: 8:52
miles: .40
steps: 968
average speed: 2.74

Treadmill - 8:30

mins: 60:01
miles: 3.50

Low Carb Pizza (Yes, It's Real!)

Thu, 28 Jun 2012 19:51:00 -0400

Okay, so I found this recipe on Pinterest and decided to give it a try! I was a little skeptical and I asked myself how in the world this was possible. Well, it is. This pizza is amazing.

Let me say that again..

A-MA(Y)-ZING.

Plus it’s really simple to prepare. Always a plus!

Crust:

1 (8 oz) package of Full Fat Cream Cheese (room temp)
2 Eggs
Freshly Ground Black Pepper
Garlic Powder
1/4 Cup Grated Parmesan Cheese

For The Pizza:

1/2 Cup Jarred Marinara Sauce
(I used 1/4 Cup because I’m a “Light Sauce” person)*
1/2 Tsp Oregano
1/2 Tsp Garlic Powder
1 Cup Part Skim Shredded Mozzarella Cheese
1/2 Serving Hormel Pepperoni Original (or whatever topping you want!)

* Finding a sauce that doesn’t contain added sugar is not easy but I did find a “no sugar added” by Ragu that with the oregano & garlic powder tastes fantastic on this pizza. You could use your own recipe but I know my families recipe calls for sugar so I opted to try jarred!

DIRECTIONS

Crust:

Preheat Oven to 350°
Grease 13x9 Baking Dish
(Instead of butter I use Berkley & Jensen Cooking Spray. 0 Carb, 0 Cal)
Blend Cream Cheese, Eggs, Ground Pepper & Garlic Powder
Add Parmesan Cheese and stir until combined
Pour into baking dish
Bake for 17 minuted or until golden brown
Let cool for 10 minutes before adding toppings

Adding Toppings:

After crust has cooked, raise oven to 400°
Mix together Sauce, Garlic Powder & Oregano
Top crust with Sauce and spread evenly
Top with Mozzarella Cheese
Add Pepperoni & additional desired toppings
Bake for 8 minutes or until cheese is bubbly

This pizza really surprised me. It’s delicious! I had it for dinner and I’m planning to have it again tomorrow for lunch!

The crust is not as crisp as traditional pizza, it reminds me more like the consistency of quiche. But as long as you make sure you cook it ‘til the top is golden brown and let it cool those 10 minutes you will be good.

Total Net Carbs: 17
Total Net Sugar: <4

Thursday June 28, 2012 : Food Diary

Thu, 28 Jun 2012 09:01:00 -0400

Breakfast

7:15am - 2 Hard-Boiled Egg Whites, 2 Turkey Sausage Links

AM Snack

9:40am - 3 Dill Pickle Sandwich Slices

Lunch

12:30pm - 2oz Johnsonville Summer Sausage, 1 Mozzarella Cheese Stick, Some Green Beans from PM Snack

PM Snack

2:45pm - 3 oz Steamed Green Beans, 2 Tbsp Lite Ranch Dressing

Dinner

6:30pm - 4 Slices Low Carb Pizza

Week 1 : Weigh In

Wed, 27 Jun 2012 22:20:00 -0400

Week Beginning Weight: 248 lbs
Week Ending Weight: 239.2 lbs

Weekly Weight Loss: 8.8 lbs
Total Weight Loss: 8.8 lbs

Wednesday June 27, 2012 : Fitness Diary

Wed, 27 Jun 2012 22:12:00 -0400

PM Break - 2:30

mins: 9:20
miles: .47
steps: 1118
average speed: 3.00

Night Walk - 7:30

mins: 41:40
miles: 1.50
steps: 3585
average speed: 2.16

tonight’s gym jams ❤

Wed, 27 Jun 2012 19:54:30 -0400

tonight’s gym jams ❤

Wednesday June 27, 2012 : Food Diary

Wed, 27 Jun 2012 08:36:00 -0400

Breakfast

7:15am - 2 Hard-Boiled Egg Whites

AM Snack

9:45am - 3 Turkey Sausage Links

Lunch

12:30pm - 1 Johnsonville Sausage w/ Cheddar Link, Some Green Beans from PM Snack

PM Snack

2:45pm - 3 oz (About 3/4 Cup) Steamed Green Beans, 2 Tbsp Lite Ranch Dressing

Dinner

5:30pm - Hamburger, 1 Slice Land O Lakes American Cheese, 1/4 Cup Steamed Green Beans, 1 Tbsp Lite Ranch Dressing, 5 Bread & Butter Pickle Chips

Tuesday June 26, 2012 : Fitness Diary

Tue, 26 Jun 2012 18:00:00 -0400

AM Break - 9:30

mins: 8:00
miles: .34
steps: 817
average speed: 2.57

Lunch Break - 12:45

mins: 11:00
miles: .52
steps: 1253
average speed: 2.82

PM Break - 2:30

mins: 10:35
miles: .58
steps: 1388
average speed: 3.29

Night Walk - 7:30

mins: 26:55
miles: 1.28
steps: 2347
average speed: 2.19

Tuesday June 26, 2012 : Food Diary

Tue, 26 Jun 2012 17:45:00 -0400

Breakfast

7:15am - 1 Serving (3 Slices) Pork Roll

AM Snack

9:40am - 2 Hard-Boiled Egg Whites

Lunch

12:30pm - 1 Cup Lettuce, 1/2 Cup Ground Beef (93% Lean, 7% Fat), 2 Tbsp Sour Cream

PM Snack

2:45pm - 2 Celery Stalks, 2 Tbsp Cream Cheese

Dinner

5:45pm - 1.5 Skinless Chicken Breast, 2 Tbsp Sweet Baby Rays BBQ Sauce, 1/4 Cup Green Beans

Monday June 25, 2012 : Fitness Diary

Mon, 25 Jun 2012 18:00:00 -0400

PM Break

mins: 10:35
miles: .58
steps: 1388
average speed: 3.29

Monday June 25, 2012 : Food Diary

Mon, 25 Jun 2012 00:00:00 -0400

Breakfast

7:15am - 2 Eggs, 1 Tbsp Milk

AM Snack

9:30am - 3 Turkey Sausage Links

Lunch

12:30pm - 2 Ball Park All Beef Hot Dogs

PM Snack

3:00pm - 1 Mozzarella Cheese Stick

Dinner

6:00pm - 1 Boneless, Skinless Chicken Breast, 2oz melted Parmesan Cheese, 1 Cup Steamed Broccoli

Sunday June 24, 2012 : Food Diary

Sun, 24 Jun 2012 00:00:00 -0400

Breakfast

9:00am - 2 Eggs, 1 Tbsp Milk, 1 Slive Land O Lakes American Cheese

Lunch

1:00pm - 2 Ball Park All Beef Hot Dogs, 1 Tbsp Ketchup, 1 Tbsp Mustard

Dinner

6:00pm - Hamburger, 1 Slice Land O Lakes American Cheese, 1/2 Cup Lettuce, 2 Tbsp Italian Dressing

Saturday June 23, 2012 : Food Diary

Sat, 23 Jun 2012 10:43:00 -0400

Breakfast

10:00am - 2 Eggs, 1 Tbsp Milk

Lunch

1:00pm - 2 Ball Park All Beef Hot Dogs, 4 Tbsp Ketchup

PM Snack

3:30pm - 1 Snack Bag Frito’s (Bad Choice!)

Dinner

6:30pm - 1 Cup Lettuce, 1 Roll Ham-Salami-Provolone, 1 Fresh Mozzarella Ball, 2 Tbsp Italian Dressing