July 2012
4 posts
8 tags
Monday July 2, 2012 : Fitness Diary
Lunch Break - 12:45
mins: 9:15 miles: .39 steps: 944 average speed: 2.56
PM Break - 2:30
mins: 9:33 miles: .47 steps: 1113 average speed: 2.92
8 tags
Monday July 2, 2012 : Food Diary
Breakfast
7:30am - 2 Slices Pork Roll, 1 Slice Land O Lakes American Cheese
Lunch
12:30pm - 1/2 Cup Lettuce, 1oz Steak (chopped), 1/4 Cup Steamed Green Beans, 1/4 Cup Shredded Part Skim Mozzarella, 2 Tbsp Italian Dressing mixed w/ 1 Tbsp Soy Sauce
PM Snack
2:45pm - 1 Serving (14 Slices) Hormel Pepperoni
Dinner
6:00pm -
8 tags
Sunday July 1, 2012 : Food Diary
Breakfast
10:15am - 2 Slices Pork Roll, 2 Eggs (over easy), 1 Slice Land O Lakes American Cheese
Lunch
1:30pm - 1/4 Cup Peanuts, 1/4 Cup Watermelon (Balled)
Dinner
6:00pm - 1 Hamburger, 1 Slice Land O Lakes American Cheese, 1 Serving (5 Chips) Bread & Butter Pickles, 1/4 Cup Grilled Onion
8 tags
Friday June 29 : Fitness Diary
AM Break - 9:30
mins: 9:23 miles: .42 steps: 1014 average speed: 2.971
