June 2012
22 posts
8 tags
Saturday June 30, 2012 : Food Diary
Breakfast 9:30am - 2 Hard-Boiled Eggs Lunch 1:30pm - 1 Ball Park All Beef Hot Dog, 1/2 Slice Land O Lakes American Cheese PM Snack 3:45pm - 1/4 Cup Watermelon (Balled) Dinner 6:00pm - 4oz Steak (Marinated Overnight In Soy Sauce & Italian Dressing)
Jun 30th
8 tags
Friday June 29, 2012 : Food Diary
Breakfast 7:30am - 5 Pieces Oscar Meyer Ready To Serve Bacon AM Snack 9:40am - 1/2 Serving (7 Slices) Hormel Pepperoni Lunch 12:30pm - 1/4 Cup Steamed Broccoli, 1/4 Cup Steamed Beef, 2 Tbsp Soy Sauce PM Snack 2:45pm - 1/2 Serving (7 Slices) Hormel Pepperoni Dinner 6:00pm - 1/4 Cup Steamed Beef, 1/4 Cup Steamed Broccoli, 2 Tbsp Teriyaki Sauce
Jun 30th
12 tags
Jun 29th
8 tags
Thursday June 28 : Fitness Diary
AM Break - 9:30 mins: 9:17 miles: .46 steps: 1100 average speed: 2.97 PM Break - 2:30 mins: 8:52 miles: .40 steps: 968 average speed: 2.74 Treadmill - 8:30 mins: 60:01 miles: 3.50
Jun 29th
10 tags
Low Carb Pizza (Yes, It's Real!)
Okay, so I found this recipe on Pinterest and decided to give it a try! I was a little skeptical and I asked myself how in the world this was possible. Well, it is. This pizza is amazing. Let me say that again.. A-MA(Y)-ZING. Plus it’s really simple to prepare. Always a plus! Crust: 1 (8 oz) package of Full Fat Cream Cheese (room temp) 2 Eggs Freshly Ground Black Pepper Garlic...
Jun 28th
1 note
8 tags
Thursday June 28, 2012 : Food Diary
Breakfast 7:15am - 2 Hard-Boiled Egg Whites, 2 Turkey Sausage Links AM Snack 9:40am - 3 Dill Pickle Sandwich Slices Lunch 12:30pm - 2oz Johnsonville Summer Sausage, 1 Mozzarella Cheese Stick, Some Green Beans from PM Snack PM Snack 2:45pm - 3 oz Steamed Green Beans, 2 Tbsp Lite Ranch Dressing Dinner 6:30pm - 4 Slices Low Carb Pizza
Jun 28th
9 tags
Week 1 : Weigh In
Week Beginning Weight: 248 lbs Week Ending Weight: 239.2 lbs Weekly Weight Loss: 8.8 lbs Total Weight Loss: 8.8 lbs
Jun 28th
2 notes
8 tags
Wednesday June 27, 2012 : Fitness Diary
PM Break - 2:30 mins: 9:20 miles: .47 steps: 1118 average speed: 3.00 Night Walk - 7:30 mins: 41:40 miles: 1.50 steps: 3585 average speed: 2.16
Jun 28th
8 tags
Jun 27th
8 tags
Wednesday June 27, 2012 : Food Diary
Breakfast 7:15am - 2 Hard-Boiled Egg Whites AM Snack 9:45am - 3 Turkey Sausage Links Lunch 12:30pm - 1 Johnsonville Sausage w/ Cheddar Link, Some Green Beans from PM Snack PM Snack 2:45pm - 3 oz (About 3/4 Cup) Steamed Green Beans, 2 Tbsp Lite Ranch Dressing Dinner 5:30pm - Hamburger, 1 Slice Land O Lakes American Cheese, 1/4 Cup Steamed Green Beans, 1 Tbsp Lite Ranch Dressing, 5 Bread...
Jun 27th
8 tags
Tuesday June 26, 2012 : Fitness Diary
AM Break - 9:30 mins: 8:00 miles: .34 steps: 817 average speed: 2.57 Lunch Break - 12:45 mins: 11:00 miles: .52 steps: 1253 average speed: 2.82 PM Break - 2:30 mins: 10:35 miles: .58 steps: 1388 average speed: 3.29 Night Walk - 7:30 mins: 26:55 miles: 1.28 steps: 2347 average speed: 2.19
Jun 26th
8 tags
Tuesday June 26, 2012 : Food Diary
Breakfast 7:15am - 1 Serving (3 Slices) Pork Roll AM Snack 9:40am - 2 Hard-Boiled Egg Whites Lunch 12:30pm - 1 Cup Lettuce, 1/2 Cup Ground Beef (93% Lean, 7% Fat), 2 Tbsp Sour Cream PM Snack 2:45pm - 2 Celery Stalks, 2 Tbsp Cream Cheese Dinner 5:45pm - 1.5 Skinless Chicken Breast, 2 Tbsp Sweet Baby Rays BBQ Sauce, 1/4 Cup Green Beans
Jun 26th
8 tags
Monday June 25, 2012 : Fitness Diary
PM Break mins: 10:35 miles: .58 steps: 1388 average speed: 3.29
Jun 25th
8 tags
Monday June 25, 2012 : Food Diary
Breakfast 7:15am - 2 Eggs, 1 Tbsp Milk AM Snack 9:30am - 3 Turkey Sausage Links Lunch 12:30pm - 2 Ball Park All Beef Hot Dogs PM Snack 3:00pm - 1 Mozzarella Cheese Stick Dinner 6:00pm - 1 Boneless, Skinless Chicken Breast, 2oz melted Parmesan Cheese, 1 Cup Steamed Broccoli
Jun 25th
8 tags
Sunday June 24, 2012 : Food Diary
Breakfast 9:00am - 2 Eggs, 1 Tbsp Milk, 1 Slive Land O Lakes American Cheese Lunch 1:00pm - 2 Ball Park All Beef Hot Dogs, 1 Tbsp Ketchup, 1 Tbsp Mustard Dinner 6:00pm - Hamburger, 1 Slice Land O Lakes American Cheese, 1/2 Cup Lettuce, 2 Tbsp Italian Dressing
Jun 24th
8 tags
Saturday June 23, 2012 : Food Diary
Breakfast 10:00am - 2 Eggs, 1 Tbsp Milk Lunch 1:00pm - 2 Ball Park All Beef Hot Dogs, 4 Tbsp Ketchup PM Snack 3:30pm - 1 Snack Bag Frito’s (Bad Choice!) Dinner 6:30pm - 1 Cup Lettuce, 1 Roll Ham-Salami-Provolone, 1 Fresh Mozzarella Ball, 2 Tbsp Italian Dressing
Jun 23rd
8 tags
Friday June 22, 2012 : Fitness Diary
PM Break mins: 10:35 miles: .58 steps: 1388 average speed: 3.29
Jun 22nd
8 tags
Friday June 22, 2012 : Food Diary
Breakfast 7:45am - 4 Turkey Sausage Links AM Snack 9:30am - 1 Hard-Boiled Egg Lunch 12:30pm - 1 Ball Park All Beef Hot Dog, 1 Hard-Boiled Egg w/ 1/2 Tbsp Mayonnaise PM Snack 2:30pm - 1 Mozzarella Cheese Stick Dinner 6:00pm - Hamburger, 1 Slice Land O Lakes American Cheese, 1 Serving (5) Bread & Butter Pickle Chips
Jun 22nd
8 tags
Thursday June 21, 2012 : Fitness Diary
AM Break mins: 8:00 miles: .34 steps: 817 average speed: 2.57 PM Break mins: 10:35 miles: .58 steps: 1388 average speed: 3.29
Jun 21st
8 tags
Thursday June 21, 2012 : Food Diary
Breakfast 7:15am - 2 Eggs, 1 Tbsp Milk AM Snack 9:30am - 3 Turkey Sausage Links Lunch 12:30pm - Salad w/ 1/2 Chicken Breast, 1 Tbsp Teriyaki Sauce PM Snack 2:45pm - 2 Hard-boiled Eggs Dinner 6:00pm - Hamburger, 1 Slice Land O Lakes American Cheese, 1 Serving (5) Bread & Butter Pickle Chips
Jun 21st
8 tags
Wednesday June 20, 2012 : Fitness Diary
Walked Lake Parsippany Lake mins: 53:18  miles: 2.53 steps: 6068 average speed: 2.85 
Jun 20th
8 tags
Wednesday June 20, 2012 : Food Diary
Breakfast 7:30am - 2 Eggs, 1 Tbsp Milk AM Snack 9:30am - 3 Turkey Sausage Links Lunch 12:30pm - 2 Ballpark All Beef Hot Dogs, Sm Salad 1 Tbsp Vinaigrette Dressing PM Snack 2:30pm - Mozzarella Cheese Stick Dinner 6:30pm - 2 Boneless, Skinless Chicken Breast, 1 Tbsp Teriyaki Sauce
Jun 20th